Degenerative spinal disorde

Degenerative spinal disorder

Degenerative Spinal disorder

Spinal disorders are a group of conditions that involve a loss of normal structure and function of spine.

These are mainly due to :-

Ageing
Infection
Tumors,
Muscle strains
Arthritis

The increased pressure on spinal cord associated with spinal degeneration may cause disc displacement or herniation, spinal stenosis, narrowing of spinal canal, osteoarthritis, cartilage break up and many other complications.

Ayurvedic perspective of Degenerative Spinal disorder :-

Degeneration is the process that is primarily because of aging and when it comes to Ayurveda, vata becomes the dosha that is mainly dormant throughout the old age.

90% of the degenerative problems are caused by vitiated vata dosha.

Degeneration may happen because of the wear and tear and as far as Ayurveda is concerned, these are primarily known as abhighata that can result to a health problem.

The main benefit of the ayurvedic approach when it comes to spine disease treatment in Calicut is that there is no any risk of injury to your spinal cord that is caused by an operative procedure.

There are no any side effects and this is also cost effective.

Some Easy Home remedies for Degenerative Spinal disorder :-

Internal (oral) :-

1]. Juice of Guduchi 20ml with 1 tsf Cow’s ghee.

2]. Decoction of Guduchi, Rasna, Gokshura, Amalaki, Nirgundi (all in equal quantity).

Take luke warm decoction 30 ml with 10 ml of ghee.

3]. Combination of powders of Ashvagandha, Shatavari, Yashtimadhu, Gokshura, Pippalimula, Chopachini (smilax china) all in equal quantity.

4]. Add 5 gm Ashvagandha powder to 40ml milk & 160ml water. Boil on mild fire till only milk remains. Then take warm milk by adding sugar if necessary.

5]. Powders of Guduchi, gokshura, Aamalaki in equal quantity with milk & sugar.

6]. Paste of 5-10 pearls of Garlic fried in Tila taila (gingili oil).

7]. Take Castor oil (refined) 5-10 ml with 20ml decoction of Shunthi on empty stomach at morning.

External :-

1]. Application of warm paste of Nirgundi, Dattura (Datura Metal) Shigru (Moringa oleifera)& Rock salt over the affected area & then cover with a cloth.

2].Massage from the oil prepared by mixing Eucalyptus oil, oil of wintergreen, Camphor together.

Ayurvedic herbs :-

Rasna (Pluchea lanciolata),
Guduchi (Tinospora Cordifolia)
Gokshura (trebulus terrestris),
Ashvagandha (Withania Somnifera),
Eranda (ricinus communis),
Shunthi (Zingiber officinalis),
Lakshaa,
Balaa (sida cordifolia),
Guggulu (Commiphora mukul)
Shatavri (Asparagus recemosus),
Nirundi (vitex Negundo),
Pippalimula (piper longum)
etc...

You should add in your diet:-

Black gram,
Horse gram,
wheat,
rice,
gingili oil,
mustard oil,
ghee,
milk ,
butter,
sour fruits,
Dry grapes,
garlic,
drumstick fruits & leaves.

Try to avoid :-

Bending,
sudden stretching,
weight lifting,
long journey on two wheeler,
sitting in abnormal posture,
sitting for long time

You should follow these guidelines:-

Keep a wide base in standing
Keep body weight in equal distribution
Toes must be able to function freely
Hip must be placed right into back of the seat
Bedding must be firm & soft
Thin pillow
Chair having armrest should be used
Try to avoid constipation, cough, cold, flatulence (gas) as they worsen the condition.
Strengthen back and abdomen muscles that support your spine with swimming, walking, or exercises recommended by a physical therapist.
Use good posture to relieve pressure on your lower back.
Avoid sitting for long periods.
Consider occupational therapy or job retraining if your work requires lots of heavy lifting or prolonged sitting (such as long-distance trucking

Most of physiotherapist and Doctors always suggest the YOGA and EXERCISE for degenerative Spinal disorder, as it is the best way to treat it.

I'll suggest 4 best exercise for degenerative spinal disorder in my next article...must try it..

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Degenerative spinal disorde