Hair loss prevention and diet and nutrition for it

hair loss prevention

Hair loss and thinning hair have become quite commonplace these days. While for some, it is genetics that should be blamed, for others, for the chemicals in their hair products and colors.

You may have heard a lot about the shampoos you should use to prevent hair loss, the best oils for hair regeneration, and spa treatments that can stop hair loss and improve hair quality.

It can undoubtedly help your hair. However, if you are looking for a way to achieve long-term, permanent results of hair loss, the first thing you should do is determine the root cause.

Hair loss can occur for a number of reasons, including stress, nutritional deficiencies, hormonal disorders such as PCOS and thyroid disease, and diabetes.

In women, anemia (iron deficiency) is the leading cause of 60% of hair loss cases. Most people who follow an extreme diet, exercise excessively and do not supplement a nutritious diet will experience hair loss.

This is because hair is nourished by the food you eat. A healthy, balanced diet is at the heart of everything, including healthy hair.

A diet deficient in nutrients such as iron and protein can cause hair loss. The good news is that if the wrong diet is causing hair loss, you can correct it by balancing your food intake.

Ayurvedic view on Hair loss

According to Ayurveda, hair loss occurs as a result of Pitta dosha imbalance in the body. To measure Pitta, it is advisable to limit the consumption of hot, spicy, salty and sour foods. You should also avoid tea and coffee as they increase the pitta.

How To Prevent Hair loss?

As Compared to women, hair loss in men is much more common. According to a study, 85% of men have thinning hair by age 50.

It can be caused by hair loss of male genetic pattern, aging, androgenetic Alopecia, or low testosterone levels. If you are worried about your hair loss, this section is just for you because here I'm talking about the hair loss prevention for male and also for female.

1. Avoid the Hot water showers

It is amazing how many people bathe in hot water regularly! We understand that it may be the end of the winter cold, but hot water removes hair from the scalp and removes the natural oils from the skin, leading to breakage, which often breaks down. Try washing your hair with warm water; if nothing else, it can be very helpful.

2. Do Not Comb Wet Hair

Some of us find it easier to untangle our hair right after we have washed them. The problem with this is that our hair is highly prone to breakage when it is wet, so aggressive combing is very harmful for hair.

If you are worried that you will not be able to manage your hair once they have dried, try using a very wide toothed comb to detangle your wet hair gently. You can even use a hair serum or hair oil to help you untangle your hair knots.

3. Massage Your Scalp With Essential Oils

If you are experiencing hair loss for quite some time, then it is a must for you to massage your scalp with essential oils. Massaging your hair with a suitable essential oil helps your hair follicles in remaining active and promotes hair growth.

Just add 1 or 2 drops of essential oil to any kind of carrier oil and massage your scalp for a couple of minutes every day.

Here, I'm telling you which are some best hair oils for hair loss prevention

Brigandi Oil
Bhringraj Oil
Sesame Oil
Coconut Oil
Neem Oil
Almond Oil

4. Regularly Wash Your Hair With Mild Shampoo

Cleaning your scalp and hair regularly will lower the risk of infections and dandruff that leads to hair breakage and loss. So, never fail to wash your hair, and using a mild shampoo will help in not going harsh on the scalp and hair.

5. Keep Your Head Sweat Free

Men with oily hair always experience dandruff during summers as they tend to sweat a lot and increase the chances of hair fall. So, use shampoos that contain aloe vera and neem as they keep the head cool preventing dandruff.

You can include the below mentioned foods to stop hair loss in your diet:

Here, I'm talking about some food, you should add it in your diet for hair loss prevention.

Amalaki

Amalaki or Indian Gooseberry is the richest natural source of Vitamin C that helps reduce oxidative stress and prevents free radicals. It purifies the blood, helps in strengthening the hair follicles from within and reduces hair thinning.

You can have amla murabba, amla candy or amla juice daily or add grated seasonal amla to the vegetables.

Fenugreek Seeds

Fenugreek seeds are one of the best foods to stop hair loss as they contain vitamin C, A and K, potassium, calcium, folic acid and nicotinic acid.

They prevent hair fall and support scalp health. You can include fenugreek in your diet.

You can also soak fenugreek seeds overnight. Form a dough and mix with cottage cheese. Apply this pack at least 30 minutes before shampooing for healthy hair growth.

Aloe Vera Juice

Aloe Vera contains antioxidants and essential hair nutrients such as vitamins A, C, and E to prevent hair loss, promote hair growth and improve hair quality.

Neem

Neem has antibacterial properties, which keeps fungal infections at bay. It nourishes hair fibres, hydrates them thoroughly, and makes them stronger.

Curry leaves

Curry leaves are one of the most commonly used kitchen ingredients in India. These little leaves are rich in antioxidants and proteins.

Hair loss prevention