World Hypertension Day 2022

Hypertension is a serious problem, also known as high blood pressure or hypertension.

There are many types of medicines to control it, but you can also control it through some Ayurvedic herbs.

Nowadays due to bad lifestyle, people are suffering from various health problems. One of these problems is hypertension, also known as high blood pressure or hypertension. It is called the silent killer because its early symptoms are difficult to identify.

According to a report by NCBI, about 33% of the urban and 25% of the rural population in India suffer from hypertension, out of which 25% of the rural and 45% of the urban are unaware of their high blood pressure problem.

May 17 is World Hypertension Day. On this occasion, we'll talk about some easy Ayurvedic ways to control high blood pressure and avoid its side effects.

Once a person suffers from this, a person has to take medicines for the rest of his life, but these medicines also have side effects on the body.

Ayurvedic perspective of Hypertension

Hypertension (known as RaktaGataVata in Ayurveda) is elevated pressure of the blood in the arteries. The increase in blood pressure depends upon a person’s age, sex, physical and mental activities, family history, and diet.

Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic.

Hypertension treatment in Ayurveda has a longterm and deeper impact because instead of controlling symptoms, it treats the root cause of the problem.

Unhealthy diet and sedentary lifestyles are the chief causes of hypertension today. This creates toxins (ama) and it narrows blood vessels. Therefore the blood has to exert more pressure to circulate, leading to the condition of high blood pressure.

There is plenty of solutions in ayurveda for the management of Hypertension as panchakarma treatment (detoxification processes of body by various shodhana methods), rasa aushadhi, herbs and many more according to the patient our method of treatment is different which is only decided by the Ayurvedic physician.

Here I'm talking about some herbs which are actually works on the blood pressure problem not by the Ayurvedic reference but just because results of that particular herb in the patients of Hypertension.

1. Sarpagandha

Sarpagandha

The powder derived from root of Sarpagandha is an excellent for treating hypertension.

Sarpagandha lowers blood pressure and improves blood circulation by dilating the blood vessels and controlling nerve function in the muscles that lead to the heart.

2. The bark of the Arjuna tree

The bark of the Arjuna tree

The bark of the Arjuna tree also has many medicinal properties, it is used to treat many diseases. It not only lowers high blood pressure but also lowers cholesterol. It balances the Kapha dosha. If its tea is consumed regularly, then hypertension gets relief. 3-6 grams powder of Arjuna bark can be taken with about 100 ml of water.

3. Cinnamon

Cinnamon

Cinnamon is an important part of spices in our country and it is available in every kitchen. We often use it in recipes. It is a miraculous herb that is rich in vitamins and minerals.

It contains potassium, zinc, thiamine, riboflavin calcium, fiber, iron as well as anti-inflammatory and antioxidant properties.

For decrease the risk of high blood pressure, soak it in water at night and drink it in the morning according to the quantity recommended by the Ayurveda physician.

Apart from this, boil it in water in the evening and consume it. You can also take half a teaspoon of cinnamon mixed with food or vegetables.

4. Lemon

Lemon

Lemon is effective in keeping high blood pressure away. It also has special properties that help keep blood vessels flexible and supple. Lemon juice lowers triglyceride levels, so its use is beneficial for patients with high blood pressure.

Taking half a lemon in a glass of water and taking it in three hours keeps the blood pressure balanced. Consuming its juice mixed with tea or hot water is also beneficial in high blood pressure.

5. Ashwagandha

Ashwagandha

There are many reasons for high blood pressure, one of the main reasons is stress. It has medicinal properties that relieve stress. Its consumption also improves the immunity of the body.

On the advice of an ayurvedic doctor, one teaspoon of Ashwagandha can be consumed daily by mixing it with milk. Apart from milk, you can consume Ashwagandha powder by mixing a spoon in lukewarm water, it keeps blood pressure under control.

6. Triphala

Triphala

Triphala is an important medicine for rejuvenating the body in Ayurveda. It is a combination of three medicines Haritaki, Amalaki and Bibhitaki.

It improves blood circulation and reduces the pressure on the blood vessels. Under advise of doctors, taking one spoon Triphala churna after 2 hours of dinner is beneficial. Apart from controlling blood pressure, it also keeps the digestive system fine.

7. Beetroot

Beetroot

Beetroot also contains useful minerals and antioxidants such as nitrates, potassium, phytochemicals, and magnesium. Blood pressure is controlled by the consumption of beetroot. The nitrate found in it gets converted into nitric oxide in our body which helps in improving the circulation of blood vessels and cells. Beetroot can be included in the daily diet as a salad or can be consumed by extracting its juice.

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FAQs covered in this article :

1. How Can I Lower My Blood Pressure Immediately?

2. Can drinking water lower blood pressure?

3. How can I lower my blood pressure in 5 minutes?

4. What is a quick way to bring down high blood pressure?

5. How can I get my blood pressure down right now?

World Hypertension Day 2022