How to lose weight - 1

Weight lose (Part - 1)

Ayurvedic way to lose weight :

(kindly note that this type of articles are somewhat related to Ayurveda but this article is just my own opinion, our great ancient texts never told that type of weight loss tips) 

How to lose weight 

Introduction :

What’s the right way to lose weight?

This is a question our culture has been asking for decades. There are too much answers available for this question but today I'm going to discuss about proper way and with the help of Ayurveda.

While some people may assume the Ayurvedic Diet is just more and etc..,modern day scientific research on the topic of healthy weight loss has actually mirrored ancient Ayurvedic wisdom documented 5,000 years ago.

In the Ayurvedic way of thinking, being overweight is occurs due to an excess of kapha dosha.

What is kapha dosha? you may ask. Ok, so, kapha dosha is one of three doshas, which are basically specific groupings of energetic qualities.

Kapha dosha is symbolized in nature by earth and water  and that means that kapha dosha has the same energetic qualities like heavy, slow, stable, cold, dense, soft.. these are just a few.

So, Ayurveda is saying that being overweight is due to too much of these qualities.

Now, the Ayurvedic way of losing weight might feel different than what you’re used to.

Currently, our culture loves fast and drastic transformations. When we want answers, we can get them, fast ,and so we start to expect that from other things in our environment. the Ayurvedic way, and the way that science is uncovering and suggesting is best, is not really like this.

what Ayurveda and science is suggesting is the natural way And it’s actually quite intuitive. It’s

not focused on short-term gains.It’s a process that is sustainable over long periods of time, not here today and gone tomorrow.

According to ayurveda we can achieve our good health by 3 upstambhas (base) following..

1. Aahara (food)
2. Vihara (exercise ,workout, daily routine etc.)
3. Aushadha (medicine)

त्रयो उपस्तम्भा इति आहार्विहारौषधः। 

By following or changing in these 3 bases you can achieve a good health as much as you want and we can also apply this concept of ayurveda in our weight loss goal.

I'll write on every single topics particularly on weight lose by aahara, vihara and aushadha so as I mentioned above it's just a introduction.

If you’re looking to get started right now, then check out these 5 simple things you can do that will have a positive impact on your weight loss progress, and of course, your overall health and well-being.

1. Practice 15 minutes of yoga every morning.

You’re actually doing something more than exercise by practicing yoga.

You’re setting the stage for a balanced and successful day.

With morning yoga, even just 15 minutes of it, you’ll practice tuning into your body and your goals, and this will likely carry into your day, leading you to make better decisions that support your weight loss.

2. Eat three satisfying meals daily.

This will support your metabolism, especially if you stick to consistent meal-times.

Avoid snacking or ober eating and eat three balanced meals per day.

3. Eat a kapha-pacifying diet.

A kapha-pacifying diet helps to reduce and clear away excess kapha from your body.

I want to tell you one thing that the following three tests which you should add in your diet and it will help you in your target of weight lose. because according to ayurveda these 3 are kapha pacifying tests.

1. Bitter
2. Astringent
3. Pungent (spicy)

4. Exercise at least three days each week.

As you may know, aerobic exercise is an important part of any weight loss strategy.

So start doing workout as much as you can and according to your body type.

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5. Establish a daily routine.

I’m talking about simple, easy things you can do every day at a regularly scheduled time.

• What time you wake up and when you go to bed.
• What time you eat.etc..

Also, a daily routine simply helps to reduce stress.

So, that’s a list of 5 simple things that will strongly support your weight loss strategy.

If you commit to doing these 5 things, every day, I’m sure you will see results.

Next part of this article will be uploaded soon. Hope that this weight lose series of articles will helpful for you.

If you will follow every single steps with carefully then I'm sure that you can lose your weight definitely.

Be ready for the next part....